About us
VR Yoga is a community group on VRChat dedicated to making yoga and meditation accessible to anyone with a headset. Sessions are guided live, completely free, and built around a simple idea: everyone deserves a calm, judgement-free space to take care of themselves.
Our classes are led by experienced instructors who guide each session from warm-up to final rest. Whether you’re unrolling a mat for the very first time or you’ve held a downward dog a thousand times, you’ll find a pace that fits. If a pose isn’t working for your body today, just ask - there’s always an easier variation, and we’re happy to adapt.
We meet several times a week, and the first evening session of every month is a relaxed Community Night - a great moment to bring a friend or try VR Yoga for the first time.
Every session is free, always. If you’d like to help keep the lights on, you can support us on Ko-fi - but it’s never expected.
You don’t need fancy gear. A standard headset and controllers are enough to follow along and get the benefits of the practice.
Everyone here is working to better themselves. Be kind, be respectful, and let the rest go. This is your time to relax.
Request to join the group on VRChat and say hello in our Discord - we’re a friendly bunch.