Class schedule

When we practice.

Sessions run live, several times a week. Instances open about 15 minutes before each class - arrive early to settle in, find your spot, and quiet your mind before we begin.

Weekly classes

  • Monday10:15 AM MST
  • Monday7:15 PM MST
  • Wednesday10:15 AM MST
  • Wednesday7:15 PM MST
  • Friday7:15 PM MST

All times are listed in Mountain Standard Time (MST). If you’re practicing from another timezone, convert from MST to your local time before each class.

A bright VR yoga studio set up for class

Community Night

The first evening (PM) session of each month is a relaxed, open Group+ class. It’s the perfect time to bring a friend or join us for the very first time - Visitors and New Users are welcome with a friend or a Discord check-in.

Arriving early

Instances open roughly 15 minutes before class so everyone has time to log in, get comfortable, and load into the session. There’s no rush - take the quiet moment to arrive fully before we start to move.

How to join a session

  1. Be a Green (User) level account or above in VRChat. Visitors and New Users are welcome during Community Nights with a friend or a Discord check-in.
  2. Request to join the VR Yoga group so you receive access to group instances.
  3. Read the rules before your first class.
  4. Hop into our Discord for reminders and check-ins, then drop into the instance when it opens.
Please consult with your physician before beginning any exercise program. Practice at your own pace, and never push into pain - it’s always okay to pause and wait for a pose you can do.